If I don’t write every day, I get out of the habit and have to force myself to get started again.

If I didn’t work out every day that I possibly could, I wouldn’t work out at all. Going to the gym every time I can means it’s not the end of the world when I can’t go one or two days.

If I said I’d floss my teeth three times a week, it would never, ever happen. I floss every day to remind myself to do it the next day.

Whatever the habit you need to form, start doing it every day. Whether you want to or not, whether you have time or not, do it every single day.